Self defense is centered around more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react confidently in dangerous situations. While professional training is always recommended, there are some basic techniques you can practice right now to boost your personal safety. Start by practici… Read More

Navigating the urban jungle in a wheelchair can feel daunting, but worry no more! New York City is dedicated to making transportation smooth for everyone. With a robust network of accessible transit options, you can confidently explore all NYC has to show. From the iconic yellow taxis to sleek subway cars, every ride is designed with your well-bein… Read More